Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘nutritional intake’

Are you eating healthy this weekend?

Anyone who has been on Weight Watchers, any sort of diet and/or healthy lifestyle may have someone ask them, are you eating healthy right now? Are you on plan? Are you off plan? I usually hear one of those questions before going out to eat at a restaurant. I can almost always find a decently […]