Calming the nighttime cough

Last night I slathered myself with Vick’s VapoRub. I put it on my chest, my neck, right under my nose (so I would inhale it directly) and rubbed it on my feet, as suggested by Hilda.

After she suggested that I decided to look that up as I had never heard of that before. I trust her because she is a yoga teacher. And anyone who knows anything about yoga knows about how important the feet are and the many pressure points there are as well.

I really couldn’t find anything that completely confirms or denies that Vick’s on the feet is a way to counter a nighttime cough.

But I knew it couldn’t hurt.

So last night soon before I went to bed I slathered on the VapoRub, took a shot of NyQuil and took a hit off my asthma inhaler, which helps calm my cough as I lay down and try to fall asleep.

I still also have my pillows propped up so I am not lying flat while I sleep. (I like to sleep on my back, my stomach and my side. So the pillows prevent me from moving around a lot, too.)

I don’t … Continue reading