Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘obliques’

Working the medicine ball

Today I did about an hour of climbing on the espinner. After my ride I did 15-20 minutes of stretching, weights and squats and abs with the medicine ball. Until recently I had never really used a medicine ball. Today I did squats with a 6-pound medicine ball and when I stood up I held […]