Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘observing’

Mirroring yoga students

I learned a lot of great things in my yoga teacher training. Mirroring your students as a yoga teacher was highly advised. I get why that is a good idea. It makes it easier for your students to follow you in something, especially if the pose or action is complex and/or has a lot of […]


Observing & Assisting yoga teachers

Part of my yoga teacher training is to do 25 hours of observing and assisting various yoga teachers. I have set up dates and times with four yoga teachers in the Deep Yoga program, essentially working with one teacher each week for one class over the next four months. I observed my first class last […]