Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘off the mat’

Filling your heart while helping others

If you have been reading Go Fit Girl! for a long time or even for a month or two you probably have read something about my love for supporting and giving to charities and others. In honor of Go Fit Girl!’s Challenge of the Heart for November I am going to talk about the benefit […]