Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘old school’

Spinning that hula hoop

One of the challenges in Go Fit Girl’s April Monthly Challenge is to rock that hula hoop. According to this article on Healthy.com, we are all as cool as the First Lady. And we know how cool Michelle Obama is. And I can guarantee she can rock that hoop. The article also says, doing any […]


Comment Contest Tuesday winners announced

Thanks, ladies for the awesome and fun comments about old school “exercise.” Last week’s Comment Contest Tuesday challenged readers to come up with old school exercises they do now, did when they were kids, their kids do or the neighborhood kids do. (This is to get us in preparation for April’s Monthly Challenge–think hula hooping […]


Comment Contest Tuesday goes old school

Cinderella dressed in yella went upstairs to kiss a fella … made a mistake and kissed a snake … how many doctors did it take … 1 2 3 … I am already thinking about Go Fit Girl!’s April Monthly Challenge. A few of my readers were excited about my hula hoop post and were […]