Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘om’

Yoga Day Portland

Tuesday, June 21 is Summer Solstice. There will be a huge celebration at Pioneer Square, Portland from 9 a.m. to 3 p.m. Yoga Day Portland is for everyone. Its a great opportunity to try yoga for the first time, restart your practice, get inspired to go deeper while¬†celebrating the first official day of summer. Everyone […]


Yoga and access to it

Yoga is for all men, women and children, irrespective of race, sex, language or religion. Yoga, after all, aims at a union of individual consciousness. …” B.K.S. Iyengar 1973 On Friday I attended a one-day conference at Berkeley called Yoga and Access: Questions of Inclusion Conference. Topics that were discussed were how yoga can be […]