Yesterday, which was Day 2 of back to healthy living, I realized that I already felt better.
I was only on Day 2 of back to eating healthy and into my regular exercise routine. And it was already making a difference in how I felt.
I think a big part of healthy living is mental as well. And I am not referring to mental health in this case.
More like, if you have the mindset to be healthy and are on that track it makes it easier and you feel better.
This is at least the case for me.
When I am “off plan” or not in my routine I feel yuck. There is guilt involved. Especially if there is no end in sight.
When I was an unhealthy person I didn’t realize how bad I felt until I became a healthy person.
When I am “off plan” I feel myself craving for my routine of my healthy living.
If you think about it, living healthy or not is one of the few things we have total control over.
I decide what I eat and drink. I decide if I exercise or not.
Here’s to three days of getting back … Continue reading
Oh man. I feel like I have been writing these posts too often lately.
I have been allowing myself to get out of my routine way too much recently.
Yup, I usually have a good reason or “excuse.”
And we all fall off the wagon and experience life.
And sometimes I give myself permission to get “off plan.”
Today I told myself that I had to get back to my routine, which includes healthy eating and exercise.
Last week I had plenty of excuses to do neither. Such as the BART strike, hectic and busy time at work, which also included staying later than normal.
In a little less than four weeks I am going on a beach vacation, where I plan to pig out and drink a lot.
But I would like to start out the vacation back to my healthy self, enjoy my week and get right back into a healthy living routine.
The BART strike is over (at least for 30 days), work is still busy and hectic. But today I got back to healthy eating.
I stayed at work later than normal tonight, which meant I missed my regular 5:30 p.m. body conditioning class.
But I … Continue reading
Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.)
As I said I personally would not take a weight-loss drug. But I am all for the regular exercise and balanced diet.
For about three weeks in December I went a little nuts with the food and treats and sweets and alcohol. The exercise was still pretty consistent until we hit San Diego and then I got super lazy.
In about three weeks I gained almost 5 pounds.
But I had told myself if I wanted to eat and drink whatever I wanted I could and I would get back to my healthy routine starting Monday, Dec. 31.
And that’s exactly what I did.
So for the past week I have been tracking my food (and exercise) via Weight Watchers online and am back to my regular exercise routine. And, friends, let me tell you: THIS WORKS! Balanced diet and regular exercise is the key to weight loss and/or maintaining weight and keeping that healthy lifestyle.
In one week I have lost … Continue reading
Today our vacation ends …
Well, we still have a few more days off. But today we take off and drive back home to the Bay Area.
I have had a great time visiting family and friends. But frankly, I am looking forward to getting back into my routine … my healthy routine.
Our one day stay in Phoenix and our stay in Tucson I did well with the exercise. (I had already given up in the healthy food department.) I believe I got to the gym four days in a row. I even exercised on Christmas morning.
Once we hit San Diego I got super lazy. It doesn’t help that our hotel doesn’t have a gym. But I did bring my travel yoga mat, which never came out of the bag.
If I were a runner I could have taken off down the boardwalk with all the other runners and gotten my cardio in.
But I am not a runner and really have no desire to become one. I already tried it and it just didn’t work out. It doesn’t help that I absolutely hate running.
The longer I maintain a healthier lifestyle the harder it is for me … Continue reading
I spent the past weekend visiting with my in-laws in Missouri. It was fairly relaxing and some good quality family time with my two nephews, mother- and father-in-law, brother-in-law and The Husband.
Visiting Missouri means some amazing home-cooked meals from Marilyn, my mother-in-law, with a few things sprinkled in here and there from Ed.
Over the long weekend we had delicious items such as pork tenderloin, pumpkin pie, rib eye, hash brown casserole (which I plan to make for Thanksgiving), ham, wine, beer …
You get the idea.
Marilyn and I did practice yoga once together. We were hoping to practice at least once or twice more. We had one afternoon to ourselves and I thought about suggesting a yoga practice. But we were having such a nice visit chatting away that I preferred that.
Yesterday Curt and I got home at a decent hour. I had time to get my work bag and clothes ready for the rest of the workweek. And I had time to hit my regular 6 p.m. yoga class.
Unfortunately Vickie was not teaching. But most subs are great. And the one last night gave me a harder practice than I planned for. But … Continue reading
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight.
I needed accountability with food tracking.
In the middle of June I rejoined Weight Watchers (just online) and started tracking my food again. I have had some downs–weeks where I wasn’t tracking or just didn’t want to track, weekends where I decided to be “off plan.”
At Week 2 I had to unexpectedly go to Tucson because my 90-year-old grandpa was going to have surgery. I decided because I knew I would likely be busy for the week that I would not worry about my caloric intake for that week.
Luckily all went well with my grandpa and his surgery. I spent a lot of time at the hospital. But I also was able to spend time with both of my parents, which included some eating out–drinking, Mexican food and other delicious stuff.
I recently hit my goal weight. I decided to lose 2 more pounds, which gives me a little wiggle room.
… Continue reading
Anyone who has been on Weight Watchers, any sort of diet and/or healthy lifestyle may have someone ask them, are you eating healthy right now? Are you on plan? Are you off plan?
I usually hear one of those questions before going out to eat at a restaurant. I can almost always find a decently healthy thing or two on the menu to eat.
And sometimes I decide to indulge and eat whatever I want.
We had a friend visiting over the weekend who is also on WW. So at some point I asked, are you eating healthy this weekend?
She decided to enjoy her food and booze.
At the point I asked her I hadn’t decided yet my plan for the weekend. But by the multiple beers ordered at McNally’s, the Mac & Cheese for dinner … I answered my own question.
Neither of us went too crazy. But we enjoyed ourselves. But we also made sure to get some exercise in: spin on Saturday and yoga on Sunday.
AND I still lost a tiny bit of weight. I am on my way to hitting my goal weight … very soon.
And yesterday I was back on plan.
As … Continue reading
According to Google Translate the headline above says: Go Fit Girl! goes to Mexico City.
Almost two months ago I made the decision to rejoin Weight Watchers.
I needed accountability with my food intake. And I am proud to say with my food tracking and really paying attention to what I put in my mouth I am on track to hit my goal weight (again) soon.
There are times I let myself go “off plan,” like when my mom was in town. I didn’t go too crazy. But I did enjoy my food and drink. Now I didn’t lose weight that week, but I also didn’t gain either.
When I go on vacation I like to eat and drink whatever I want. So in Mexico City I will be doing just that. And then a week later when I get home, I will get back on plan and lose my last few pounds.
I likely won’t be posting much while on vacation. If you want to know what I am up to over the week check out my personal Facebook page. We are staying with friends and will have wi-fi so I will be status updating or uploading photos … Continue reading
My mom comes into town tomorrow night. Curt is heading to Missouri for a high school reunion. So I invited my mom out here for a girls’ weekend.
I haven’t decided yet whether the time she is here I will be counting points and tracking my food.
I am gonna just go with the flow.
But seriously, with all the booze I bought in anticipation of my mom’s visit …
If I decide to not track and indulge I will. And I won’t feel guilty.
I can give myself permission to “slack off” because I know on Monday I will be back on plan.
This long weekend will be full of shopping, mani/pedis, brunches, lunches, lounging on the couch watching Lifetime and SVU, chatting, a yoga class or two, dinners, drinks, movies.
I can’t wait to hang out with my mom, my friend.
It’s OK to splurge once in a while. But it just can’t be done all the time. Picking and choosing events or times will help you keep things under control.
Next month Curt and I are heading to Mexico City. When I am on vacation I am not on plan. A big part of travel for me … Continue reading
This past week I was in Tucson for a family matter: My 90-year-old grandpa had a tumor removed from his colon on Tuesday. Surgery is serious for everyone.
But for a 90-year old, well, that’s another story. I decided it was important for me to be home to visit with my grandpa and be there before, during and after the surgery for my grandpa, me, my dad and my family.
The week before I went out to Tucson I had started back on Weight Watchers Online. My first week on plan went well.
I debated on whether to try to continue on plan or to make it OK for myself to be off plan for the week. I decided to not worry about what I was eating and whether or not I was exercising (which I didn’t do once, unless you count taking the stairs at the hospital).
A great friend and avid reader and supporter, Jen, tried to post a comment on my post I love my family via her iPhone. She had difficulty. So instead she posted it on Go Fit Girl’s Facebook page.
Jen wrote: There’s always one food/fitness thing near and dear to my heart: stress … Continue reading