Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘online yoga’

Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.). Twice a year I write about time change. (Read last year’s Spring Forward post here.) I have never been a fan of time change. I don’t get the point of it. I grew up in Arizona where time change doesn’t occur. I say, let’s Spring Forward and […]


Chair online yoga with Ann

During Portland’s last snowstorm I knew I would have many classes canceled. We’ve had several snowstorms/ice storms since December that it’s difficult to keep track. But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another […]