Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘opening heart’

Opening hips, opening heart

Today in Vinyasa Yoga class we set intentions. Sometimes I set one for myself, someone I care or someone I know needs a little extra love. Today I set mine for the 9/11 victims. Generic and broad, yes. But there were so many victims on so many levels. We focused a lot of the class […]