Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘oprah’

Trying to stay present

I took the day off from work today. I ran some errands, had lunch out and got a mani/pedi. While at lunch I practiced taking my time to eat and enjoy my food. Now I was guilty of checking e-mail, Facebook and text messages while eating. But I reminded myself that I should take the […]


Please say thank you

Thank you for reading my blog. Please keep reading it. Simple manners are so easy and quite appreciated. This weekend I have the task of writing thank-you notes for my birthday gifts. It used to be a joke with friends that within a week of my birthday a thank-you card would arrive. I am not […]