Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘organic’

Summer Cleanse

Green Surge ┬ámakes organic, green smoothies. They come into work twice a week and sell smoothies. They also have a 1-day, 3-day and 5-day Summer Cleanse. I did the 3-day with some other co-workers so we could “suffer” together. The Surge Express Cleanse provides about 1,ooo calories of dense nutrition a day. Every morning six […]


Hunting for protein

I am a carnivore. Though I don’t need to eat meat with every meal and actually am a regular consumer of salads and brown rice and veggies. Until I met Curt I was a little weirded out by the idea of venison. But now I love it. I love it as burger, tenderloin, jerky, pepperoni […]


Grateful for new recipe

Today I am going to share a recipe with you, which was shared with me by my friend Monica. Monica had lunch one day recently with a friend who replicated a recipe from Cafe Gratitude. Cafe Gratitude is a restaurant in Berkeley. (And has a couple of other locations.) All of their food is organic […]