Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘organs’

Cleansing with twists, water intake

Tonight in Vickie’s yoga class we focused on a lot of twisting. There are many benefits to the twisting yoga poses (as are with all yoga poses). According to an article on the Yoga Journal website: When twisting, the organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When […]