Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘osteoporosis’

Going bone deep

Every week in my yoga classes I have a theme. Last week and today we went bone deep. My theme idea came from an article a student shared with me. It was originally in the New York Times and was reprinted in The Oregonian. Click here for a link to the article. Weight-bearing exercises, which includes many yoga […]