Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘osteporosis’

Weight baring yoga poses and osteoporosis

In Baxter’s yoga class the other day we focused on poses that can help the effects of osteoporosis and osteopenia. I find it fascinating that weight baring exercises, yoga included, can reverse the effects of these conditions. In a Livestrong article titled, Osteopenia & Yoga, Loren Fishman, physician, author and creator of the website Sciatica.org, […]