Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘other obligations’

Working toward Upward Bow Pose

The past 11 days I worked out 11 times. I am pretty amazed by that. I wasn’t able to work out today. Had some work stuff going on and then a memorial service to attend. But at my yoga class yesterday I was able to do a pose I have never had the guts to […]