At work we have a pretty nice little gym: treadmills; ellipticals; spin bike; free weights; weight machines; big TV and area to do yoga or P90X or whatever you want. Most of the cardio machines have a TV or some sort of media attached.
The guy at work who designed the gym (and took suggestions from me!) hosted a training session the other day to go over the AV equipment.
He showed us how to watch TV on the machines and control the channel changing. He also showed us how we can listen to our own music or watch videos from our iPhones or iPods.
The guy who sold my company the equipment came in to show us some tricks on the machines and answer any questions we had. He gave us some great tips, too.
The best one for me was about our heart rate. He told us how to figure it out. Take 220 and subtract your age. That number is your maximum heart rate.
I am almost 37 (so I am using that age for this). My maximum heart rate is 183. I was advised that you should try to maintain your cardio heart rate at 60% to … Continue reading