Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘P90X’

Monitoring heart rate

At work we have a pretty nice little gym: treadmills;¬†ellipticals; spin bike; free weights; weight machines; big TV and area to do yoga or P90X or whatever you want. Most of the cardio machines have a TV or some sort of media attached. The guy at work who designed the gym (and took suggestions from […]