Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pampering’

Giving to others is the best gift

Remember when you were a little kid and you would be so excited about your birthday? As an adult I wait for that feeling and well, it doesn’t happen. I guess that is just part of getting older. Don’t get me wrong, I have no issues with getting older. In fact, I love it. I […]


Birthday weekend celebration

I spent my birthday weekend in Napa. There was lots of good food eaten and wine drank and beer and mimosas. After spin class on Saturday Curt and I headed up to the Napa Valley. We had lunch at our favorite Italian restaurant. There were wine tastings at Mumm and Andretti, where I am a […]