Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘parkinson’s’

Learning over the weekend

Over this past weekend I attended two 5-hour yoga workshops. There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled. I attended the two workshops at Piedmont Yoga Studio. Piedmont explains a little about the workshops:¬†Adaptive yoga is the tailoring of the practice to people who are not “sick” but […]


Yoga and access to it

Yoga is for all men, women and children, irrespective of race, sex, language or religion. Yoga, after all, aims at a union of individual consciousness. …” B.K.S. Iyengar 1973 On Friday I attended a one-day conference at Berkeley called Yoga and Access: Questions of Inclusion Conference. Topics that were discussed were how yoga can be […]