Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘parties’

‘Tis the season to indulge

And my crazy December really kicks in. The first week was relatively calm. Today Curt and I are hosting a little gathering with a few friends called Cheesemas. We eat cheese and watch cheesy holiday movies. The first movie stars Rob Lowe called The Christmas Shoes. We ALWAYS watch it. The commentary is what makes […]


Holiday candy with the 411

This time of the year there is really just so much crap: goodies, lunches, dinners, parties, booze. It’s so difficult to not be tempted. I have a candy bowl at my desk. The holiday items are mini candy canes and candy cane Hershey kisses. I’m not a huge candy cane fan. But those special kisses […]


My version of garden vegetable soup

I owe a lot of my weight loss two years ago to a Weight Watchers recipe of garden vegetable soup. Because of upcoming parties, a wedding, holidays, etc. I fear that my oh so close to goal weight is gonna go in the other other direction, especially with work getting ready to gear up even […]