13/14 Days of Love and Yoga

I was invited to participate in a partner yoga challenge for 14 days from Feb. 1-14.

My partner doesn’t practice yoga. But I still wanted to participate in the challenge.

Some of my male yoga students came up with the couch/beer partner pose idea.

I adjusted it slightly since The Husband is usually lounging in the La-Z-Boy with his beer.

I had to modify and make adjustments to the poses since I was working with a piece of furniture and not an actual person. It was fun and challenging.

I love that this challenge had me thinking of new ways to show and represent the poses and have some fun.

As a yoga teacher I am regularly challenged to modify or make adjustments in poses for students and myself.

No Day 13 photo as no challenge was posted. On Day 14 I came up with my own partner pose to complete the challenge.

To see all 13 pictures over the past two weeks, click here.

Sometimes partner yoga is a good thing

I attended my kinda sorta regular Vinyasa flow class tonight. Since getting sick and with the holidays I haven’t been to that class in probably almost a month.

The class is slightly aggressive, which is the type of yoga I normally prefer. For me it is all about burning the calories. Though I do take some less intense classes to balance out my practice.

This Friday night class is supposed to have live music, which I was excited about. Unfortunately Gary got caught in traffic and didn’t make it to play the Hang, which I have been lucky to hear him play in other classes.

Today Lily had us partner up. I have to say I am not a fan of partnering up with another classmate. I don’t really know anyone and usually we are sweating. And well, I just don’t like it.

The first partner practice was to help your partner into handstand. She gave us an alternative choice if we weren’t inverting for whatever reason: Dolphin. I was uncomfortable working on this pose with a partner for a variety or reasons. I didn’t want to be responsible for anyone falling over or hurting themselves. And … Continue reading