Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘partner yoga’

13/14 Days of Love and Yoga

I was invited to participate in a partner yoga challenge for 14 days from Feb. 1-14. My partner doesn’t practice yoga. But I still wanted to participate in the challenge. Some of my male yoga students came up with the couch/beer partner pose idea. I adjusted it slightly since The Husband is usually lounging in […]


Sometimes partner yoga is a good thing

I attended my kinda sorta regular Vinyasa flow class tonight. Since getting sick and with the holidays I haven’t been to that class in probably almost a month. The class is slightly aggressive, which is the type of yoga I normally prefer. For me it is all about burning the calories. Though I do take […]