Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘patience’

Making my voice heard

“We work peacefully while recognizing there is no true peace without justice and equity for all.” I along, with millions of others, around the globe marched and protested last Saturday, Jan. 21. It felt amazing to be surrounded by love, kindness, mutual respect … to feel welcomed, loved and safe. Marches around the globe were peaceful. […]


Goodbye, 2016 … Hello, 2017

Today is the last day of 2016. I know many are saying good riddance to this year. But really, why? There are some things that happened this year that I am not happy with. But many great things happened this year as well. And we can’t have joy without suffering and we can’t have suffering […]