Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pdx yoga’

Wine and yoga event

I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events. Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine. There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 […]


Yoga in the Park

I am excited to announce that next month I will be teaching Yoga in the Park. I will be teaching two yoga class(es) for all levels. If adults want to bring their kids along that is welcome. But children must be accompanied by an adult. Details below: THE WHAT: Yoga in the Park with Ann THE […]


Here’s to another year of reinvention

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]