Starting Thursday, May 3 I will be teaching two evening classes in my friend Sandi’s lovely and beautiful Yoga Yurt at Garden Home Yoga and Wellness.
You can virtually tour her yoga yurt by visiting Garden Home Yoga and Wellness’ website.
There is limited space in the yurt so pre-registration is necessary. Your payment will come directly to me. You can pay cash, check or credit card at the yurt.
My all levels Hatha classes will be held on Thursdays (starting May 3) from 5:45-7 p.m. and 7:15-8:30 p.m. (Starting Thursday, September 6 one class will be held from 6:30-7:45 p.m.)
Cost: 10 class pass $140 ($14 a class); 5 class pass $75 ($15 a class); and drop-in class $17.
Your first visit with me in the yurt, please plan to come a little early to fill out a waiver, new student information and to make payment. You can fill out the paperwork ahead of time by clicking Garden Home waiver:new student information 05.2018 and e-mailing to me ahead of time or bringing with you when you come to class.
You will need to reserve your spot ahead of time as space is limited. You … Continue reading
My third newsletter came out Wednesday, June 1.
I am reposting it for my GFG! readers right here.
If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address.
Thank you so much for your interest in my newsletter.
Many have been asking when the next newsletter is coming out. The wait is over and here it is.
This is my third newsletter. I have reposted the first two on my blog, Go Fit Girl! You can read the first here and the second here.
Wow, first day of June. I have some exciting things coming up this month.
Upcoming June yoga class themes:
- Focusing on the pelvis from Wednesday, June 1-Monday, June 6. A neutral pelvis keeps the low back healthy. Many suffer from pelvic floor disorders, which can cause a lot of issues in the body.
- Low back is the theme running from Wednesday, June 8-Monday, June 13. In the U.S. lower … Continue reading