Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pdxyoga’

Yurt Yoga

I teach an evening class at my friend Sandi’s lovely and beautiful Yoga Yurt at Garden Home Yoga and Wellness on Thursdays. You can virtually tour her yoga yurt by visiting Garden Home Yoga and Wellness’ website. There is limited space in the yurt so pre-registration is necessary. Your payment will come directly to me. You […]


Ann’s third newsletter

My third newsletter came out Wednesday, June 1. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Friends, Thank you so much for your interest in my newsletter. Many have been asking when […]