Starting Thursday, May 3 I will be teaching two evening classes in my friend Sandi’s lovely and beautiful Yoga Yurt at Garden Home Yoga and Wellness.
You can virtually tour her yoga yurt by visiting Garden Home Yoga and Wellness’ website.
There is limited space in the yurt so pre-registration is necessary. Your payment will come directly to me. You can pay cash, check or credit card at the yurt.
My all levels Hatha classes will be held on Thursdays (starting May 3) from 5:45-7 p.m. and 7:15-8:30 p.m.
Cost: 10 class pass $140 ($14 a class); 5 class pass $75 ($15 a class); and drop-in class $17.
Your first visit with me in the yurt, please plan to come a little early to fill out a waiver, new student information and to make payment.
You will need to reserve your spot ahead of time as space is limited. You can sign up for Thursday night classes in the yurt by clicking here. Or by clicking the blue button to the right.
If you have any issues signing up or any questions you can e-mail me at email@example.com.
I will ask that if you cancel you … Continue reading
My third newsletter came out Wednesday, June 1.
I am reposting it for my GFG! readers right here.
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Thank you so much for your interest in my newsletter.
Many have been asking when the next newsletter is coming out. The wait is over and here it is.
This is my third newsletter. I have reposted the first two on my blog, Go Fit Girl! You can read the first here and the second here.
Wow, first day of June. I have some exciting things coming up this month.
Upcoming June yoga class themes:
- Focusing on the pelvis from Wednesday, June 1-Monday, June 6. A neutral pelvis keeps the low back healthy. Many suffer from pelvic floor disorders, which can cause a lot of issues in the body.
- Low back is the theme running from Wednesday, June 8-Monday, June 13. In the U.S. lower … Continue reading