July 15, 2015 in general health
Tags: allina health, kegel exercises, kegel queen, kegels, no shame, pelvic floor, pelvic floor muscles, super kegel | Comments Off on Do you know about Super Kegels?
After posting my Kegel post last week (which I had written some time ago and had on hand in case I wanted to post and didn’t have anything ready) I was talking with some fellow yoga teachers about it. They agreed that Kegels are important. But as we were discussing I also found out that […]
July 10, 2015 in exercise, general fitness, general health
Tags: asvini mudra, kegel muscles, kegels, mayo clinic, monthly challenge, mula bandha, pelvic floor, pelvic muscles, pelvis, webmd | Comments Off on Exercising Kegel muscles
One of my long-time friends and readers mentioned that jumping rope or jumping in a moon bouncer is difficult … post child birth without … err … umm … peeing your pants. Since I don’t plan to have children luckily for me I won’t experience this. But she brought up Kegel exercises. And what the […]