Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pelvis’

Ann’s third newsletter

My third newsletter came out Wednesday, June 1. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Friends, Thank you so much for your interest in my newsletter. Many have been asking when […]


Exercising Kegel muscles

One of my long-time friends and readers mentioned that jumping rope or jumping in a moon bouncer is difficult … post child birth without … err … umm … peeing your pants. Since I don’t plan to have children luckily for me I won’t experience this. But she brought up Kegel exercises. And what the […]


The belly

Yesterday in my Deep Yoga teacher training program a big focus was the belly. There are many of us in the program who have back issues, myself included. I have Kyphosis. The Mayo Clinic describes Kyphosis like this, Kyphosis usually refers to an exaggerated rounding — sometimes called round back or hunchback. While Kyphosis can occur […]


Learning about my sway back, core

On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad … Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work. Today I got up about 5:45 and […]