Ann’s third newsletter

Athleta June Studio of the MonthMy third newsletter came out Wednesday, June 1.

I am reposting it for my GFG! readers right here.

If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address.

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Friends,

Thank you so much for your interest in my newsletter.

Many have been asking when the next newsletter is coming out. The wait is over and here it is.

This is my third newsletter. I have reposted the first two on my blog, Go Fit Girl! You can read the first here and the second here.

Wow, first day of June. I have some exciting things coming up this month.

Upcoming June yoga class themes:

Exercising Kegel muscles

One of my long-time friends and readers mentioned that jumping rope or jumping in a moon bouncer is difficult … post child birth without … err … umm … peeing your pants.

Since I don’t plan to have children luckily for me I won’t experience this.

But she brought up Kegel exercises.

And what the hell, I decided to do a post about it.

And the stuff I found online, uh, wow!

Wait, does everyone know what Kegel exercises are?

If you get embarrassed easily, you should stop reading now.

OK, you were warned.

According to Wikipedia, in 1948 Arnold Kegel published information on pelvic floor exercise (Kegel exercise), which consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles.”

Did you know you can buy an exercise device for this? Check out the Super Kegel’s Exerciser.

I don’t need no stinkin’ exerciser. I can do them myself, in fact I am doing them as I write this right now.

Many women joke about Kegels (the way they are usually referred). But sometimes they can be important for some serious issues.

The Mayo Clinic has … Continue reading

The belly

Yesterday in my Deep Yoga teacher training program a big focus was the belly.

There are many of us in the program who have back issues, myself included.

I have Kyphosis. The Mayo Clinic describes Kyphosis like this, Kyphosis usually refers to an exaggerated rounding — sometimes called round back or hunchback. While Kyphosis can occur at any age, it’s most common in older women where the deformity is known as a dowager’s hump.

My posture is not good and I believe I have a weak core. These along with the Kyphosis contribute to my lower back pain.

Mary, who taught us yesterday, met with anyone who wanted to talk about their back issues informally an hour before class started. It was a good conversation and gave her ideas of what to focus on for the formal class.

We learned to have a strong belly while keeping it soft. We learned how to work from our bellies instead of our backs, which is really going to help eliminate back pain.

She helped me and many others to work on standing correctly to give lift to our spine with a healthy sacrum while having an even pelvis and tailbone.

I have … Continue reading

Learning about my sway back, core

On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad …

Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work.

Today I got up about 5:45 and headed to the gym for a 6:30 a.m. hard core class.

Will pushes us pretty hard. But he never gives you a hard time if you take a break or just can’t do something. He will come over and correct you or give you an alternative.

The last 10 minutes or so of class we do ab work. In a lot of the ab exercises my back can only handle so much and I just can’t continue with the discomfort in my back.

So I asked him about it after class. I mentioned my weakish core (no matter how much yoga and abs I do I still don’t have a super strong core), my back issues, like my kyphosis, which is a curvature of the upper spine, and my sway back, which Will told me today is called lordosis and he also … Continue reading