Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pema chodron’

We can be strong and support each other

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. The come together and they fall apart. They they come together again and fall apart again. […]


It’s going to be OK

Yesterday was the very last Saturday class of my yoga teacher training. Just a few Thursdays to go and I (along with my classmates) will be┬ácertified! Mary, who taught us yesterday, is the main meditation teacher of the program. Mary had us all check in and listen to our heart at the beginning of class. […]