We can be strong and support each other

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. The come together and they fall apart. They they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

~Excerpt from Pema Chödrön’s “When Things Fall Apart”

 

We are stronger together. I truly believe that.

I have been taking the past few days to reflect and think about the election, the results and what it all means and how I feel about it. I’ve been collecting and gathering my thoughts and feelings.

I cried a lot on Wednesday. I am still so very sad, heartbroken, in shock and disbelief, angry …

As a woman I feel as I do; as a Mexican American I feel as I do; as a feminist I feel as I do; as a human being I feel as I do; as someone who was raised to love everyone I feel as I … Continue reading

It’s going to be OK

Yesterday was the very last Saturday class of my yoga teacher training. Just a few Thursdays to go and I (along with my classmates) will be certified!

Mary, who taught us yesterday, is the main meditation teacher of the program.

Mary had us all check in and listen to our heart at the beginning of class. What message was our heart giving us?

We went around the room and gave our word.

When it was my turn I said, Sorry, mine is five words … It’s going to be OK.

I was very tired yesterday. So while we were doing our backbends and heart openers I made sure to really listen to myself. I backed off when I needed to. I modified when I needed to. I didn’t go as deep into some of the poses. I listened to my heart and my body.

We did a check in near the end of class about what qualities of the heart we planned to work on through our meditation. I choose compassion, embracing difficulty and exploring challenge.

The vehicles I will use are meditation and pranayama (breathing practice). I forgot to mention in class that I am a huge advocate and lover of Restorative … Continue reading