Dealing with time change

Tomorrow very early (2 a.m.) we fall back. I hate falling back or springing forward. The time change completely wreaks havoc on my body–physically and mentally.

You would think one hour wouldn’t be a big deal. But for some reason it is. (Being from Arizona I never dealt with time change until I first moved to Oregon at 23.)

During the week I wake up to an alarm, which goes off at 5 a.m. so sleeping in for me is about 6:30. Sundays tend to be my lazy day, so let’s hope I can stay asleep a little longer than normal, especially tomorrow.

I have found that the best way to deal with the time change is to make sure I exercise. When we sprang forward in March that Monday was a rough day for me. I made sure to make it to my regular noon spin class even though I was tired and really didn’t want to go. I felt like a different and new person as I walked out after class and a shower.

No matter how tired or wacked out you are tomorrow try to do something active: take a walk, take a yoga class (that’s what … Continue reading