Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘piedmont yoga’

My Yoga Classes page

My webmaster/IT guy (aka The Husband) created a new pageĀ on Go Fit Girl! called My Yoga Classes. On this page I list all (two so far) yoga classes on my schedule. As I start subbing and possibly pick up my own regular class or two I will update the page. I also have a little […]


I’m a yoga teacher!

As of Thursday evening I am an officially certified yoga teacher. Piedmont Deep Yoga 2013/2014 teacher training program had its ceremony Thursday night. It was a bittersweet evening. The past 10 months I have learned so much. And I have developed relationships with these people every Thursday night, one Saturday month and a couple of […]


Teaching beginners

Yesterday in yoga teacher training my fellow teacher students and I practiced teaching beginners. We have all worked with each other and most of us have worked with friends and family. (Working with each other is great practice. But it is also easier because we are intermediate students and know how the pose is supposed […]