Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pigeon’

Just breathe …

Yoga class was a treat this morning. Even more than normal. I took a friend with me. Our friends Stefanie and Aaron are in town along with their teenage son and 4-year-old son. They are on their way to Disneyland. But stopped in the Bay Area for a couple of days. Anyway, Stefanie and I […]


Learning so much with yoga sub

The 10 a.m. yoga class had a sub. Like most regulars I get used to the same yoga classes with the same instructors. But I am almost always OK with a sub as you learn something new or have a new experience. (Sometimes that is not the case. But at Namaste there has never been […]