Turtles opening is finally here

It’s been a journey. But it’s finally here, the opening of Turtles Yoga & Wellness is today!

I am so excited to be part of the Turtles team.

My current teaching schedule at Turtles is:

  • Mondays, 5:45-7 p.m. (Gentle)
  • Thursdays, 7-8:30 p.m. (Hatha alignment)

For the full Turtles schedule, you can go here. For my full teaching schedule, including when I sub yoga classes and my cycle classes, you can go here.

The monthly pass is still at a great low rate as are the drop-in class passes. Check out the prices and sign up here.

You can also like Turtles on Facebook, follow them on Twitter and Instagram.

Turtles is a beautiful space. Come by for a class (yoga, Zumba, Pilates, etc.) or take a tour of the gorgeous site.

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It’s Corona Light time

Oh yea, just got home from my work day … well, after work I stopped at the gym for a yoga class. Friday nights at the gym are 75 minutes. It’s a decent yoga practice with about 10-15 minutes of Restorative Yoga.

Found out tonight that tonight was the last Friday night yoga class with Ken. What a bummer. The gym is changing the class to Pilates/core, which most of the people in that Friday class seem upset about, myself included. It is harder for me to get too upset over it since I am no longer a regular to that class. But I do plan to say something to the manager.

At the end of class Ken shared a story with us. I paraphrase it here:

There were two men sharing a hospital room. Bob’s condition required him to lie flat on his back. Because Jorge was sitting up he would describe to Bob what he could see out the window to help the time pass by. Jorge would describe the children who ran and walked by, the animals flying around or scampering, the weather, etc. Over time Bob and Jorge became good friends. One morning Bob woke up … Continue reading

Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then.

So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from cardio to yoga to pilates. Pretty much anything you want, it is there. And they change out the “videos” every so often so you get variety. It’s pretty cool.

So I still made sure that I got my workout in and fit it into my schedule today.

Shortly I am off for some shopping, lunch with Mia and then a massage!

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