Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pilates’

Turtles opening is finally here

It’s been a journey. But it’s finally here, the opening of Turtles Yoga & Wellness is today! I am so excited to be part of the Turtles team. My current teaching schedule at Turtles is: Mondays, 5:45-7 p.m. (Gentle) Thursdays, 7-8:30 p.m. (Hatha alignment) For the full Turtles schedule, you can go here. For my full […]


It’s Corona Light time

Oh yea, just got home from my work day … well, after work I stopped at the gym for a yoga class. Friday nights at the gym are 75 minutes. It’s a decent yoga practice with about 10-15 minutes of Restorative Yoga. Found out tonight that tonight was the last Friday night yoga class with […]


Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then. So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from […]