Reducing screen time, increasing read time

Last month I had an appointment with my doctor to talk about my sleep issues.

I usually don’t have a problem falling asleep. But I wake up numerous times during the night.

A good night of sleep means I only wake up two to three times a night.

A bad night can be two to three times but I am awake for long periods of time. A bad night can also be me waking up up to 10 times a night.

I pretty much already knew the basics to help get a good night’s sleep.

But my doctor and I reviewed them and she added something to the list.

Some of the habits are: