Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘plane’

Right back at it

I spent the past weekend visiting with my in-laws in Missouri. It was fairly relaxing and some good quality family time with my two nephews, mother- and father-in-law, brother-in-law and The Husband. Visiting Missouri means some amazing home-cooked meals from Marilyn, my mother-in-law, with a few things sprinkled in here and there from Ed. Over […]


Is yoga possible while 30,000 feet in the air?

I flew out to Charlotte on Friday. I can experience lower back pain, especially when sitting or standing for a long period of time. So sitting on a plane is not always pleasant for me. Almost immediately into my roughly 5-hour flight to the East Coast my lower back started to ache. Once I was […]