Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘plank pose’

Using strap for Chatarunga Dhandasana

One of the things I learned while in my yoga teacher training was to learn to “steal good.” And I do this pretty regularly. As a teacher myself I take things my teachers do and make them my own. It’s a great way to learn to teach and to share awesome things I learn along […]


Taking on an ab challenge

One of my friends from high school posted a challenge on Facebook on Monday, which lasted until today. The event was called: 1000 Sit-ups/Crunches Week. I took on the challenge and completed it this morning with the last 75 (but actually did 80–had to get it even for the obliques) for a total of 1,005 […]