Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘planning’

Planning for my week

I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. […]


What kind of muscular development do you want?

It’s a good thing I pre-wrote some posts over the weekend in anticipation of a busy week. Between work, working on the shuttle bus on the way home, coming home and working, getting exercise in, visiting friend’s cat while she is away, being dressed suitably for work each day and still eating healthy I really […]


And the latest Go Fit Girl! winner is …

… Nicole! Thanks to Nicole and Alicia for their great comments. I loved what you both wrote and am thankful for you both taking the time to comment. Especially Nicole!  I mean, wowza. I love the idea of setting the timer for 5 minutes and getting the whole family to do a quick pick up. […]


Staying on track … or not

This past week I was in Tucson for a family matter: My 90-year-old grandpa had a tumor removed from his colon on Tuesday. Surgery is serious for everyone. But for a 90-year old, well, that’s another story. I decided it was important for me to be home to visit with my grandpa and be there […]


Planning keeps me on track

This week has been a successful week for me in terms of exercise and healthy eating. And a lot of it has to do with planning. Since I just came off a two-week cold I have been doing less intense yoga this week and no spin until the weekend. I checked out the yoga studio […]


BYOB

Today at work we had an early Fourth of July barbecue. As I have been trying to limit my caloric intake and bringing my own breakfast and lunch to work this week I didn’t want to fall off the wagon on Day 4. I brought my own bread. (I have been known to go to […]