Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘podiatrist’

Taking care of our feet with yoga

As a yoga teacher I teach and practice the same sequence for a week (as many of my yoga teachers do). The sequence I teach my students is the sequence I practice at home over the same week. And I usually like to have a theme each week, whether it is an anatomical focus or […]