Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘points plus’

Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail. Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more […]