Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘portobello mushroom’

Veggie munching, summertime grillin’

In most parts of the country it is unofficially summer. Except where I live … in the Bay Area. It has been like winter around here: cool, rainy, wet, windy, not sunny. So I am guessing my readers from everywhere except here have already done some grilling, been to a barbecue or are planning one […]


Ordering from the menu can be scary

My co-worker Tony and I try to motivate each other in the exercise/caloric intake category. We share tips and advice whenever we can. Tony has been doing really well lately when it comes to eating. And his exercise is stellar. Me not so much. I am doing a little better with the food. But as […]