Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pose’

Let’s celebrate National Yoga Month

September is National Yoga Month. I know that. But the weird thing is I am having a hard time finding a lot of current information on this. In honor of of this month I thought I would FINALLY respond to a request from my friend Rosie. Months ago she asked me for advice for someone […]


Yoga and the digestive system

    That is what Baxter announced today as we began our practice. Tonight’s practice was more therapeutic, which I needed after a hectic day, long commute home and a hurried rush to class tonight. We did a lot of twisting tonight, which really focuses on the digestive system. According to an article on the […]