Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘postures’

Between tendency and edge

That was one of the lessons from yoga tonight. I have always heard in yoga classes to find your edge and take a step back. I liked the idea of finding my practice between tendency and edge. It was a good practice focused toward the the full moon. We held poses longer and focused on […]