Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘potassium’

Middle of the night leg cramps

Occasionally I get a charley horse in one of my legs in the middle of the night while sleeping. One time I got one in each calf. Wow, ouch! Over the past few nights I have woken up in the middle of the night twice with a charley horse in my left leg. According to […]


The many benefits of coconut water

At some point recently I saw coconut water at Trader Joe’s and decided to buy some. I knew it was all the rage, but I wasn’t sure why. The other day at the yoga studio they had juice box like container of coconut water for free. I took one. Yesterday I had a raging headache […]