My work schedule has been a little weird this week.
I worked from home yesterday. And today we were allowed to leave work a little early after being treated to an amazing seafood lunch. (See lobster photo to the left.)
Yesterday morning I took a yoga class from the yoga studio, Namaste Yoga Studio in my neighborhood, where I regularly go about 3-4 times a week.
I took Naushon’s Power Vinyasa, which I have taken a few other times. But it is not a regular class for me, as her times don’t normally fit in my schedule. Talk about a sweaty class. I am talking … dripping sweat.
And it is slightly deceiving … we start in Child’s Pose. Well, believe me that doesn’t last long. Her class is very active and did I say sweaty? It’s an amazing practice and workout.
Because I was home about 3 today I was able to attend Sean’s Vinyasa class. He used to teach at my gym. And then I started attending a Sunday class at the studio, which he taught. He no longer teaches on Sundays, but was replaced by Ashley who is pretty awesome. Sean’s class is active and … Continue reading