Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘power vinyasa’

Burning thighs … er … sore hips

  My work schedule has been a little weird this week. I worked from home yesterday. And today we were allowed to leave work a little early after being treated to an amazing seafood lunch. (See lobster photo to the left.) Yesterday morning I took a yoga class from the yoga studio, Namaste Yoga Studio […]


Intense, sweaty holiday yoga

At Namaste yoga studio there was only one class because of the holiday. I attended the 10 a.m. Power Vinyasa class. Power Vinyasa is an intense, hard, good, hot, sweaty, always moving class. Sweat was literally dripping off of me during class. My top was soaked (see pic to the left) as was the towel […]