Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘prana del mar’

It’s National Yoga Month

And just like that, it’s September. The month of September is National Yoga Month. According to Yoga Health Foundation,¬†September is National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. I am parterning with Athleta […]


Off the grid

For the past week I was in Mexico at a yoga retreat at Prana del Mar. At Prana del Mar there are no phone lines, gas lines, water lines, electric lines. The retreat center is powered by solar panels and the water comes from a well. It is literally off the grid. There was wifi, […]


Yoga, meditation, Mexico & Mom

Tomorrow my mom and I head to Mexico for a week-long yoga retreat called Spring Liberation Retreat¬†at a retreat center called Prana del Mar. I have been looking forward to this for quite a long time. I seriously need a vacation. I am looking forward to a full week of yoga and meditation practice. I […]