Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘pranayama’

Just Breathe

Breathing practice is a refuge. ~Richard (paraphrased) in last night’s yoga teacher training. In yoga teacher training class last night the first part of class was on back bends (baby back bends) and the second half was on Pranayama. Breathing. We focused on¬†Ujjayi Pranayama. Over my years of practicing yoga I have learned how to […]