Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘prenatal yoga’

Yoga and pregnancy

I had a student recently ask me what poses she should not be doing while pregnant. I told her what I knew off hand. But I told her I would do some research and let her know the next time I saw her. So this, of course, has prompted a post. If you are pregnant […]