Calming the nighttime cough

Last night I slathered myself with Vick’s VapoRub. I put it on my chest, my neck, right under my nose (so I would inhale it directly) and rubbed it on my feet, as suggested by Hilda.

After she suggested that I decided to look that up as I had never heard of that before. I trust her because she is a yoga teacher. And anyone who knows anything about yoga knows about how important the feet are and the many pressure points there are as well.

I really couldn’t find anything that completely confirms or denies that Vick’s on the feet is a way to counter a nighttime cough.

But I knew it couldn’t hurt.

So last night soon before I went to bed I slathered on the VapoRub, took a shot of NyQuil and took a hit off my asthma inhaler, which helps calm my cough as I lay down and try to fall asleep.

I still also have my pillows propped up so I am not lying flat while I sleep. (I like to sleep on my back, my stomach and my side. So the pillows prevent me from moving around a lot, too.)

I don’t … Continue reading

It’s feet week

The theme for this week … is feet!

I personally think feet are one of the ugliest parts of our bodies. I would say I have a foot unfettish. My feet are super ticklish. So I hate having them touched.

Probably about six years ago I decided to treat myself to a mani/pedi. I had never had a pedicure before.

I am now a regular of both the mani and the pedi. But I still go nuts when they do the foot scrubbie thing. Eeek.

I have a point here …

So many of us abuse our feet. We wear bad, unsafe, uncomfortable shoes. We stand for too long with bad or good shoes. We don’t wear the right shoes when we exercise. We don’t realize the care we really need to give our feet, which I think includes pedicures and massages.

Our feet have so many pressures points that link to other parts of the body. It is truly amazing how much our feet can affect our health and wellness.

Continue reading