Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)!

I am really surprised by this winner. I thought for sure it would be the neck.

But I do think the psoas is pretty awesome.

The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at the front of the lumbar, runs along the inner surface of the pelvis and over the pubis to attach to the inner surface of the femur bone at the lesser trochanter.

It is the biggest and strongest  muscle of the hip flexors. It is the only muscle that bridges the torso with the legs. Psoas affects posture and helps to stabilize the spine. If it is out of balance it can contribute to low back pain and pelvic pain.

I had 120 entries for Ann’s March Madness Repeats Final Four brackets. As I mentioned above, the psoas was the yoga theme champion (which means it will be a repeated sequence during May Muscle Goodness.) The neck and feet tied for … Continue reading

The amazing psoas muscle

The psoas muscle (pronounced so-az) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. A bridge linking the trunk to the legs, the psoas is critical for balanced alignment, proper joint rotation, and full muscular range of motion, according to Yoga Journal website.

Recently in a yoga class with Baxter we focused on the psoas muscle with various yoga poses.

This Yoga Journal article talks about 10 yoga poses you can practice to release your psoas, such as Eka Pada Rajakapotasana (Pigeon Pose), pictured to the left.

Lunge variations, Vrksasana (Tree Pose), Tadasana (Mountain Pose) are also some poses that can be performed to work the psoas.

Also from the Yoga Journal website, in walking, a healthy psoas moves freely and joins with a released diaphragm to continuously massage the spine as well as the organs, blood vessels and nerves of the trunk.

Wow, one muscle does all of that?

Wikipedia says the psoas major is a long fusiform muscle located on the side of the lumbar region of the vertebral column and brim of the lesser pelvis. It joins the iliacus muscle to form the iliopsoas. In … Continue reading