Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘questions’

I <3 veggies!

Monday I talked about my munchie-infused snacky day. I mentioned my high-veggie dinner and neighbor/friend/GFG! reader Jessie wanted to know more about my dinner. So let’s talk veggies (and, of course, I will have to get a shout out to protein … Why? Because I am on a protein kick and protein is good for […]


Go Fit Girl! calling readers for help … please

Last Saturday in spin class we were doing endurance for a full song, which is the norm. The idea is to have a good amount of resistance on and keep the beat while sitting in the saddle. Jenn always tells us we should feel desperate to get out of the saddle. Thighs should be burning […]


Moms, how do you do it all?

In honor of Mother’s Day I am finally going to work on answering Windy’s question: If you are taking suggestions, I am curious how everyone makes time for exercise with busy lives including getting a kid to school (on time) getting themselves to work (also on time) working (all day) heading home to make/eat dinner […]


Comment Contest Tuesday

Comment Contest Tuesday is back, at least for today. Keeping with the water theme … tell me how you get your daily water in. Do you have tricks, ways to make it easier, enhancers? Or do you just down your daily water with ease and grace? If you haven’t quite mastered getting a healthy amount […]


Yoga questions with answers

Two of my readers, Jen and Regina, had some yoga questions for me. I punted them to Hilda, who has trained in yoga, is a yoga teacher and a yoga studio manager at the Yoga Connection. Jen’s first question: I work out hard all week with weights, treadmill and high-impact Zumba. I’d love to find a […]