Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘raw’

Grateful for new recipe

Today I am going to share a recipe with you, which was shared with me by my friend Monica. Monica had lunch one day recently with a friend who replicated a recipe from Cafe Gratitude. Cafe Gratitude is a restaurant in Berkeley. (And has a couple of other locations.) All of their food is organic […]


Munching on “spaghetti”

I survived Day 3 of my cleanse. I replaced my three meals with three green smoothies. I was a little hungry in the afternoon so I had an apple. Trying to keep it raw. It went much more smoothly than I thought it would. Last night I attended my regular Friday evening Vinyasa flow class […]