Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘read’

Finally, some sleep relief

Recently I realized one night as I was reading my 900-page book before bed that I was finally sleeping better. For years I have had a battle with sleep. And lack of sleep and tiredness was winning. I usually fall asleep without an issue, but I wake up a lot (sometimes more than 10 times […]


Happy Mother’s Day

When I was 9 and my brother was 5 our parents divorced. The choices and decisions my mom made almost 30 years ago makes me the person and woman I am today. At a time when few people were divorcing my mom made the best decision for herself and for her kids. And we struggled. […]